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If you've got it, shake it! 'Queen of Instagram' Tammy Hembrow squeezes into a tiny black bikini as she shakes her famous derrière in a racy video

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Published: 10:46 BST, 5 March 2019 | Updated: 10:32 BST, 6 March 2019

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She broke the internet with her dramatic booty transformation.

And on Tuesday, 'Queen of Instagram' Tammy Hembrow squeezed her famous derrière in a tiny black bikini.

Taking to Instagram, the 24-year-old fitness model shared an X-rated video of herself shaking her peachy posterior amid a tropical backdrop.

If you've got it, shake it! 'Queen of Instagram' Tammy Hembrow (pictured) squeezed into a tiny black bikini as she shook her famous derrière in a racy video on Tuesday. The 24-year-old fitness model shared an X-rated video of herself shaking her peachy posterior amid a tropical backdrop

Tammy captioned the clip: 'Lil booty check. First sun in what feels like foreverrr ughh (sic).'

Known for often sporting racy ensembles, Tammy opted for a thong bikini brief teamed with a black swim crop.

In the video, the stunner shook her pert backside at the camera before making her way into a glistening pool on the sun-drenched day.

Hot! Known for often sporting racy ensembles, Tammy opted for this thong bikini brief teamed with a black swim crop

Cracking view! In the clip, Tammy perked her booty at the camera before making her way into a glistening pool for a quick sun-drenched dip

Wearing minimal makeup, Tammy completed the relaxed look by pulling her blonde locks back into a low bun. 

The cheeky display comes after the Saski Collection owner shared that the secret to her impossibly tiny tummy is a gruelling four-step workout plan that targets the body's entire core.

In a series of clips shared to her fitness Instagram account last Sunday, the Gold Coast mother-of-two flaunted her flat tummy in midriff-baring activewear as she performed several exercise drills at the gym.

ABS-olute beauty! It comes after Tammy revealed the exercise secrets behind her taut tummy. Pictured demonstrating a strenuous 'cable ab twist'

Abs of steel! Tammy continues to show off her jaw-dropping core strength by executing this extremely challenging 'hanging leg raise twist' in the third clip.  The fit star moves through the difficult drill with ease, lifting her knees to her chest as she holds onto the bar in a suspended position

The slideshow of clips included Tammy performing 'cable ab twists', 'barbel ab twists', 'hanging leg raise twists' and 'seated knee raises'. 

Over the past five years, Tammy has become an Internet sensation thanks to her dramatic body transformation and 'clean eating' lifestyle.

Speaking to New Idea in 2017, Tammy revealed she trains three to five days a week and prefers a combination of HIIT, weights and cardio.

Internet sensation: Over the past five years, the Saski Collection founder (pictured) has become an Internet sensation thanks to her dramatic body transformation and 'clean eating' lifestyle

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her flawless physique.

'For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too,' she said.  

Tammy, who is the daughter of Australian film director Mark Hembrow, has two children of her own - daughter Saskia, two, and son Wolf, four - who she shares with her ex-fiancé Reece Hawkins. 

Wow! The mother-of-two has transformed her backside and achieved an incredible waist-to-hip ratio in just a few years. Pictured left: in her late teens, and right: in a more recent photo


In the early 90s, actress Cassandra Peterson better known as Elvira, Mistress of the Dark was approached by CBS Television execs who wanted her to develop a weekly sitcom, The Elvira Show, based on the fact that the campy cult TV hostess and comedienne was already pretty well-known for.



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